


"Where you are empowered to change your life through counseling and education!"
Welcome to Empowered Life Mental Health Counseling. We specialize in stress and anxiety management, strengthening self-esteem, and supporting individuals through life transitions using contemporary, evidence-based and trauma-informed therapeutic approaches. Our work is grounded in treatments that emphasize emotional regulation, resilience-building, and practical skill development.

To schedule an appointment:
About Us
Empowering individuals and families through compassionate, evidence-based mental health care
Empowerment within the context of therapy is helping the person to recognize the power they have themselves and within their environment. It is the process of encouraging an individual to think, behave, manage, take action and make decisions toward their goals.
We utilize an integrative, evidence-based treatment model that draws from Cognitive Behavioral Therapy (CBT), trauma-informed care, mindfulness-based interventions, and strengths-focused practices. Therapy is collaborative and active, with clinicians providing real-time feedback, structured interventions, and practical coping strategies that clients can apply in daily life.
Meet Our Team
Experienced professionals dedicated to your mental health journey

Lurdes Ramos-Galarza
Founder & Clinical Director
Licensed Mental Health Counselor with Diagnostic Privilege
M.A. Counseling, Fairleigh Dickinson University
Mrs. Ramos-Galarza is a bilingual Spanish-speaking therapist with over 20 years of counseling experience. She has cultivated unique insight into common issues that impede the healing process due to mental health issues. Her work as a mental health counselor, addiction specialist and school counselor has afforded her extensive familiarity with adolescents, adults, and their families.

Valentina Coreas
Licensed Mental Health Counselor
M.A. Mental Health Counseling, Hofstra University
Ms. Coreas is a bilingual Spanish-speaking mental health professional experienced in working with children, families, and adults. She specializes in treating individuals who have experienced trauma, PTSD, anxiety, depression, low self-esteem, anger management, and behavioral issues. Her goal is to create a safe, supportive space for clients to reflect, refocus, and redefine their mental health.

Jacklyn Goncalves
Mental Health Counselor
M.S. Clinical Mental Health Counseling, Long Island University
Ms. Goncalves is a Spanish-speaking mental health professional experienced in working with families, adolescents and adults. Her specialty is assisting clients with anxiety, stress management, depression, and struggles with self-esteem. She understands the importance of providing feedback while maintaining a safe and open environment for her clients.

Chris Tinoco
Mental Health Counselor
M.A. Mental Health Counseling, Hofstra University
Mr. Tinoco has experience working with the elderly, adults, college students, and young adults. He uses a person-centered and eclectic approach of psychotherapy. Through cognitive behavioral therapy and motivational interviewing, clients are better equipped to understand their emotions. He creates a comfortable environment based on empathy, understanding, and listening without judgment.

Diana Clendaniel
Mental Health Counselor
M.A. Mental Health Counseling, Adelphi University
Mrs. Clendaniel is a bilingual (Spanish-speaking) mental health professional with experience supporting adults and adolescents facing Anxiety, Depression, Bipolar Disorder, OCD, PTSD, Traumatic Brain Injury, and Developmental Disabilities. She uses evidence-based, empathetic care to help clients create lasting, meaningful change.
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Alexandra Falconi-Burkes
Mental Health Counselor
M.A. Clinical Mental Health Counseling, Wake Forest University
Alexandra is passionate about supporting individuals and families as they navigate life's challenges. She has experience working with children, adolescents, and adults, with a focus on complex trauma, family dynamics, anxiety, and depression. She holds a Certificate in Complex Trauma Treatment. Her goal is to create a safe, collaborative space where clients feel understood and empowered to explore new perspectives and build resilience.

Chelsea Segarra
Mental Health Counselor
M.A. Mental Health Counseling, St. John's University
Chelsea is a bilingual Spanish-speaking mental health professional dedicated to supporting children, adolescents, adults, and families through meaningful change. With experience in private practice and community-based settings, she specializes in helping individuals navigate life transitions, depression, anxiety, trauma, and behavioral challenges. Grounded in Cognitive Behavioral Therapy and person-centered care, Chelsea creates a safe, nonjudgmental space where clients can develop practical coping strategies that foster resilience and long-term emotional growth.

Sarai Tillmon
Administrator
B.A. Psychology, City University of New York, School of Professional Studies
Mrs. Tillmon is kind, energetic, and detail-oriented, and is dedicated to helping clients feel supported from their first point of contact. She assists with coordinating appointments, maintaining clinician schedules, and ensuring confidentiality and smooth day-to-day operations. She holds a B.A. in Psychology and is a bilingual Spanish speaker, allowing her to support a diverse client community. Mrs. Tillmon also brings over 20 years of experience in project management and customer service and is a United States Marine Corps veteran, whose service reflects her professionalism and commitment to care.

Elizabeth Baez
Biller
B.A. Communications, College of New Rochelle
Elizabeth Baez brings 20+ years of corporate communications experience and 10+ years in HR administration. She holds a BA in Communications from the College of New Rochelle and has expanded her expertise into medical billing. Known for her professionalism, discretion, and Spanish fluency, Elizabeth assists clients with billing questions, insurance inquiries, and scheduling to ensure a smooth administrative experience.
Issues We Treat
Comprehensive support for a wide range of mental health concerns.

Stress & Anxiety Management
Learn effective coping strategies to manage daily stress and reduce anxiety through evidence-based techniques.

Depression Therapy
Through guided conversations, clients develop practical coping skills, emotional regulation techniques, and healthier stress responses that improve mood, increase motivation, and strengthen overall mental well-being

Co-Dependency
Develop healthier relationship patterns and establish appropriate boundaries in personal connections.

Life Transitions
Navigate major life changes including relocation, parenthood, marriage, divorce, and retirement with professional support.

Self-Esteem & Confidence
Build confidence and self-worth through therapeutic techniques that address negative thought patterns.
Services We Provide
Individual, Family, and Group Counseling
Individual Counseling
One-on-one sessions tailored to your unique needs and goals.
Family Counseling
Strengthen family bonds and improve communication patterns.
Group Counseling
Connect with others facing similar challenges in a supportive environment.
Stress/Anxiety Management
Learn practical coping strategies and relaxation techniques.
Adolescent Counseling
Specialized support for teens and young adults navigating developmental challenges.
Self-Esteem Building
Cultivate confidence and develop a positive self-image.
*Hablamos en español
Insurances Accepted
Optum
United Health Care, UMR, United Healthcare Community Plan, Oxford, Oscar
Fideliscare
Aetna
Magnacare
Cigna Healthcare
1199
HealthFirst
Medicare
Medicaid
Contact Us
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Let us help Empower your life!
This site is not monitored 24 hours. If your experiencing an emergency crisis, immediately dial 911.