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"Where you are empowered to change your life through counseling and education!"

Welcome to Empowered Life Mental Health Counseling. We specialize in stress and anxiety management, strengthening self-esteem, and supporting individuals through life transitions using contemporary, evidence-based and trauma-informed therapeutic approaches. Our work is grounded in treatments that emphasize emotional regulation, resilience-building, and practical skill development.

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To schedule an appointment:

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about

About Us

Empowering individuals and families through compassionate, evidence-based mental health care

Empowerment within the context of therapy is helping the person to recognize the power they have themselves and within their environment. It is the process of encouraging an individual to think, behave, manage, take action and make decisions toward their goals.

We utilize an integrative, evidence-based treatment model that draws from Cognitive Behavioral Therapy (CBT), trauma-informed care, mindfulness-based interventions, and strengths-focused practices. Therapy is collaborative and active, with clinicians providing real-time feedback, structured interventions, and practical coping strategies that clients can apply in daily life.

team

Meet Our Team

Experienced professionals dedicated to your mental health journey

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Lurdes Ramos-Galarza

Founder & Clinical Director

Licensed Mental Health Counselor with Diagnostic Privilege

M.A. Counseling, Fairleigh Dickinson University

Mrs. Ramos-Galarza is a bilingual Spanish-speaking therapist with over 20 years of counseling experience. She has cultivated unique insight into common issues that impede the healing process due to mental health issues. Her work as a mental health counselor, addiction specialist and school counselor has afforded her extensive familiarity with adolescents, adults, and their families.

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Valentina Coreas

Licensed Mental Health Counselor

M.A. Mental Health Counseling, Hofstra University

Ms. Coreas is a bilingual Spanish-speaking mental health professional experienced in working with children, families, and adults. She specializes in treating individuals who have experienced trauma, PTSD, anxiety, depression, low self-esteem, anger management, and behavioral issues. Her goal is to create a safe, supportive space for clients to reflect, refocus, and redefine their mental health.

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Jacklyn Goncalves

Mental Health Counselor

M.S. Clinical Mental Health Counseling, Long Island University

Ms. Goncalves is a Spanish-speaking mental health professional experienced in working with families, adolescents and adults. Her specialty is assisting clients with anxiety, stress management, depression, and struggles with self-esteem. She understands the importance of providing feedback while maintaining a safe and open environment for her clients.

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Chris Tinoco

Mental Health Counselor

M.A. Mental Health Counseling, Hofstra University

Mr. Tinoco has experience working with the elderly, adults, college students, and young adults. He uses a person-centered and eclectic approach of psychotherapy. Through cognitive behavioral therapy and motivational interviewing, clients are better equipped to understand their emotions. He creates a comfortable environment based on empathy, understanding, and listening without judgment.

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Diana Clendaniel

Mental Health Counselor

M.A. Mental Health Counseling, Adelphi University

Mrs. Clendaniel is a bilingual (Spanish-speaking) mental health professional with experience supporting adults and adolescents facing Anxiety, Depression, Bipolar Disorder, OCD, PTSD, Traumatic Brain Injury, and Developmental Disabilities. She uses evidence-based, empathetic care to help clients create lasting, meaningful change.

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Alexandra Falconi-Burkes

Mental Health Counselor

M.A. Clinical Mental Health Counseling, Wake Forest University

Alexandra is passionate about supporting individuals and families as they navigate life's challenges. She has experience working with children, adolescents, and adults, with a focus on complex trauma, family dynamics, anxiety, and depression. She holds a Certificate in Complex Trauma Treatment. Her goal is to create a safe, collaborative space where clients feel understood and empowered to explore new perspectives and build resilience.

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Chelsea Segarra

Mental Health Counselor

M.A. Mental Health Counseling, St. John's University

Chelsea is a bilingual Spanish-speaking mental health professional dedicated to supporting children, adolescents, adults, and families through meaningful change. With experience in private practice and community-based settings, she specializes in helping individuals navigate life transitions, depression, anxiety, trauma, and behavioral challenges. Grounded in Cognitive Behavioral Therapy and person-centered care, Chelsea creates a safe, nonjudgmental space where clients can develop practical coping strategies that foster resilience and long-term emotional growth.

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Sarai Tillmon

Administrator

B.A. Psychology, City University of New York, School of Professional Studies

Mrs. Tillmon is kind, energetic, and detail-oriented, and is dedicated to helping clients feel supported from their first point of contact. She assists with coordinating appointments, maintaining clinician schedules, and ensuring confidentiality and smooth day-to-day operations. She holds a B.A. in Psychology and is a bilingual Spanish speaker, allowing her to support a diverse client community. Mrs. Tillmon also brings over 20 years of experience in project management and customer service and is a United States Marine Corps veteran, whose service reflects her professionalism and commitment to care.

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Elizabeth Baez

Biller

B.A. Communications, College of New Rochelle

Elizabeth Baez brings 20+ years of corporate communications experience and 10+ years in HR administration. She holds a BA in Communications from the College of New Rochelle and has expanded her expertise into medical billing. Known for her professionalism, discretion, and Spanish fluency, Elizabeth assists clients with billing questions, insurance inquiries, and scheduling to ensure a smooth administrative experience.

Issues Treated

Issues We Treat

Comprehensive support for a wide range of mental health concerns.

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Stress & Anxiety Management

Learn effective coping strategies to manage daily stress and reduce anxiety through evidence-based techniques.

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Depression Therapy

Through guided conversations, clients develop practical coping skills, emotional regulation techniques, and healthier stress responses that improve mood, increase motivation, and strengthen overall mental well-being

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Co-Dependency

Develop healthier relationship patterns and establish appropriate boundaries in personal connections.

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Life Transitions

Navigate major life changes including relocation, parenthood, marriage, divorce, and retirement with professional support.

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Self-Esteem & Confidence

Build confidence and self-worth through therapeutic techniques that address negative thought patterns.

Services

Services We Provide

Individual, Family, and Group Counseling

Individual Counseling

One-on-one sessions tailored to your unique needs and goals.

Family Counseling

Strengthen family bonds and improve communication patterns.

Group Counseling

Connect with others facing similar challenges in a supportive environment.

Stress/Anxiety Management

Learn practical coping strategies and relaxation techniques.

Adolescent Counseling

Specialized support for teens and young adults navigating developmental challenges.

Self-Esteem Building

Cultivate confidence and develop a positive self-image.

*Hablamos en español

Insurances Accepted

insurance

Optum

United Health Care, UMR, United Healthcare Community Plan, Oxford, Oscar

Fideliscare

Aetna

Magnacare

Cigna Healthcare

1199

HealthFirst

Medicare

Medicaid

contact

Contact Us

By messaging, you agree to receive messages related to appointment reminders, status updates, and answers to FAQ’s at the provided number from Empowered Life Mental Health Counseling . Message frequency varies, and standard message and data rates may apply. You have the right to OPT-OUT receiving messages at any time. To OPT-OUT, reply "STOP" to any text message you receive from us. Reply HELP for assistance.

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