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"Where you are empowered to change your life through counseling and education!"

Welcome to Empowered Life Mental Health Counseling. We specialize in stress/anxiety management, self-esteem building, and life transitions using evidence-based approaches including CBT, ACT, and Reality Therapy.

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To schedule an appointment:

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About Us

Empowering individuals and families through compassionate, evidence-based mental health care

Empowerment within the context of therapy is helping the person to recognize the power they have themselves and within their environment. It is the process of encouraging an individual to think, behave, manage, take action and make decisions toward their goals.

We use an eclectic therapy approach that includes Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Reality Therapy. We are actively involved in all of our clients' sessions, offering immediate feedback with concrete behavioral strategies.

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Meet Our Team

Experienced professionals dedicated to your mental health journey

Issues Treated

Issues We Treat

Comprehensive support for a wide range of mental health concerns.

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Stress & Anxiety Management

Learn effective coping strategies to manage daily stress and reduce anxiety through evidence-based techniques.

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Depression Therapy

Through guided conversations, clients develop practical coping skills, emotional regulation techniques, and healthier stress responses that improve mood, increase motivation, and strengthen overall mental well-being

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Co-Dependency

Develop healthier relationship patterns and establish appropriate boundaries in personal connections.

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Life Transitions

Navigate major life changes including relocation, parenthood, marriage, divorce, and retirement with professional support.

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Self-Esteem & Confidence

Build confidence and self-worth through therapeutic techniques that address negative thought patterns.

Services

Services We Provide

Individual, Family, and Group Counseling

Individual Counseling

One-on-one sessions tailored to your unique needs and goals.

Family Counseling

Strengthen family bonds and improve communication patterns.

Group Counseling

Connect with others facing similar challenges in a supportive environment.

Stress/Anxiety Management

Learn practical coping strategies and relaxation techniques.

Adolescent Counseling

Specialized support for teens and young adults navigating developmental challenges.

Self-Esteem Building

Cultivate confidence and develop a positive self-image.

*Hablamos en español

Insurances Accepted

insurance

Optum

United Health Care, Oxford, Oscar

Fideliscare

Aetna

Magnacare

Cigna Healthcare

1199

HealthFirst

Medicaid

Medicare

Let us help Empower your life!

This site is not monitored 24 hours.  If your experiencing an emergency crisis, immediately dial 911.

©2022 by Empowered Life MHC. 

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