


"Where you are empowered to change your life through counseling and education!"
Welcome to Empowered Life Mental Health Counseling. We specialize in stress/anxiety management, self-esteem building, and life transitions using evidence-based approaches including CBT, ACT, and Reality Therapy.

To schedule an appointment:
About Us
Empowering individuals and families through compassionate, evidence-based mental health care
Empowerment within the context of therapy is helping the person to recognize the power they have themselves and within their environment. It is the process of encouraging an individual to think, behave, manage, take action and make decisions toward their goals.
We use an eclectic therapy approach that includes Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Reality Therapy. We are actively involved in all of our clients' sessions, offering immediate feedback with concrete behavioral strategies.
Meet Our Team
Experienced professionals dedicated to your mental health journey
Issues We Treat
Comprehensive support for a wide range of mental health concerns.

Stress & Anxiety Management
Learn effective coping strategies to manage daily stress and reduce anxiety through evidence-based techniques.

Depression Therapy
Through guided conversations, clients develop practical coping skills, emotional regulation techniques, and healthier stress responses that improve mood, increase motivation, and strengthen overall mental well-being

Co-Dependency
Develop healthier relationship patterns and establish appropriate boundaries in personal connections.

Life Transitions
Navigate major life changes including relocation, parenthood, marriage, divorce, and retirement with professional support.

Self-Esteem & Confidence
Build confidence and self-worth through therapeutic techniques that address negative thought patterns.

Services We Provide
Individual, Family, and Group Counseling
Individual Counseling
One-on-one sessions tailored to your unique needs and goals.
Family Counseling
Strengthen family bonds and improve communication patterns.
Group Counseling
Connect with others facing similar challenges in a supportive environment.
Stress/Anxiety Management
Learn practical coping strategies and relaxation techniques.
Adolescent Counseling
Specialized support for teens and young adults navigating developmental challenges.
Self-Esteem Building
Cultivate confidence and develop a positive self-image.
*Hablamos en español
Insurances Accepted

Optum
United Health Care, Oxford, Oscar
Fideliscare
Aetna
Magnacare
Cigna Healthcare
1199
HealthFirst
Medicaid
Medicare
Let us help Empower your life!
This site is not monitored 24 hours. If your experiencing an emergency crisis, immediately dial 911.










